Tuesday 5.22

Tuesday 5.22

TUESDAY

CrossFit

Strength : Press
5-5-5-5-5

  • 10s+ ME Chin Over Bar Chin Over Bar Hold, overhand only

WOD: 8m AMRAP
2 CTB Pull-Ups
2 STOH 135/95

S: Jumping CTB, 75/55
L1: Banded CTB, 95/65

Rx+: 205/135, Ring MU..Can do Bar MU as alternate but not Rx+

 

Strong : TBD

 

The Program

1. Strength and WOD

2. 4 rounds through
2a: ME 20s HS Walk (distance), rest 30s
2b: ME OHS 185/135, max 10 reps, rest 90s
2c: ME Burpee + Pull-up in 60s wearing weight vest, rest 60s

  • If unable to HS walk then do HS Hold as able

3. 3m AMRAP Plate Getups 45/35