Tuesday 5.28 : Game On!

Tuesday 5.28 : Game On!

Get in and sweat out the weekend!

TUESDAY
CrossFit


Strength: Low Bar Back Squat
3-3-3-3-3

WOD: 3 Rounds
Run 400m
15 Box Jumps 24/20
10 Front Squat 115/75

S: Step Ups, 75/55
L1: 95/65

Rx+: 135/95

Strong
Lift: Squat Clean + Jerk
EMOM 10m : 2 Squat Clean + 1 Jerk

Accessory: High Bar Back Squat
1-1-1-1-1-1, 5s pause in bottom

Conditioning: 3 Rounds
Run 400m
15 Box Jumps 24/20
10 Front Squat 115/75


The Program

1. Strength and WOD

2. 5 Rounds
75′ OH KB Walk, 70/53 each hand
10 Dbl KB Front Squat
20/15 Cal AB
rest 90s

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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