Tuesday 5.7

TUESDAY
CrossFit
Strength: Press
4-4-4-2-2-2

WOD: For Total Reps
5m Max Row/AB
4m Max Toes to Bar
3m Max Barbell Thruster 45/35
2m Max Situps
1m Max Broad Jumps

Strong
Lift:Power Clean
2-2-2-2-2-2

Accessory: Press and Row
EMOM 10m
O: 3 Press
E: 3 Bent Over Row

Conditioning: For Total Reps
5m Max Row/AB
4m Max Toes to Bar
3m Max Barbell Thruster 45/35
2m Max Situps
1m Max Broad Jumps

The Program

  1. Strength and WOD
  2. 4 rounds: 7 squat snatch 75% + 7 muscle ups
  3. 8 rounds, each round 90s : 10/8 cal ab + 5 burpees, rest remaining time.
Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up your FREE first class of your choice. In your class you will get the full CrossFit Lando experience and start your journey to a new you!

Please fill out the information below and you will be contacted by our scheduling manager.

Intro Signup