Tuesday 5.7

TUESDAY
CrossFit
Strength: Press
4-4-4-2-2-2

WOD: For Total Reps
5m Max Row/AB
4m Max Toes to Bar
3m Max Barbell Thruster 45/35
2m Max Situps
1m Max Broad Jumps

Strong
Lift:Power Clean
2-2-2-2-2-2

Accessory: Press and Row
EMOM 10m
O: 3 Press
E: 3 Bent Over Row

Conditioning: For Total Reps
5m Max Row/AB
4m Max Toes to Bar
3m Max Barbell Thruster 45/35
2m Max Situps
1m Max Broad Jumps

The Program

  1. Strength and WOD
  2. 4 rounds: 7 squat snatch 75% + 7 muscle ups
  3. 8 rounds, each round 90s : 10/8 cal ab + 5 burpees, rest remaining time.
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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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