Tuesday 6.11

Strength: Split Jerk

WOD: 5 Rounds
5 Overhead Squat 135/95
10 Bar Facing Burpees

S: 75/55
L1: 115/75
Rx+: 185/135

Lift: Split Jerk

Accessory: Press + Strict Pull-ups
3-3-3-3-3 + 5 after each set

Conditioning: 5 Rounds
10 BFB

The Program
1. Strength and WOD

2. EMOM 12m
3 Squat clean thruster 115/75
3 Muscle Ups

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