Tuesday 6.11

CrossFit
Strength: Split Jerk
5-4-3-2-1

WOD: 5 Rounds
5 Overhead Squat 135/95
10 Bar Facing Burpees

S: 75/55
L1: 115/75
Rx+: 185/135

Strong
Lift: Split Jerk
5-4-3-2-1

Accessory: Press + Strict Pull-ups
3-3-3-3-3 + 5 after each set

Conditioning: 5 Rounds
5 OHS
10 BFB

The Program
1. Strength and WOD

2. EMOM 12m
3 Squat clean thruster 115/75
3 Muscle Ups