Tuesday 6.18

TUESDAY
CrossFit


Strength: Push Jerk
3-3-3-3-3

WOD: For Time
50 Burpees
30 Overhead Squat 95/65
30 Box Jumps 24/20

S: 75/55, 30 Burpees, Step Ups
L1: 75/55

Rx+: 115/75

Strong
Lift: Push Jerk
3-3-3-3-3

Accessory: Push Press
5-5-5-5

Conditioning: For Time
50 Burpees
30 OHS
30 Box Jumps/Step ups

The Program

  1. Strength and WOD
  2. 3 Rounds: 50 DU, 35 pushups, 30 GHD situps
  3. EMOM 12: 2 Sqt Cln Thruster
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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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