Tuesday 6.18


Strength: Push Jerk

WOD: For Time
50 Burpees
30 Overhead Squat 95/65
30 Box Jumps 24/20

S: 75/55, 30 Burpees, Step Ups
L1: 75/55

Rx+: 115/75

Lift: Push Jerk

Accessory: Push Press

Conditioning: For Time
50 Burpees
30 OHS
30 Box Jumps/Step ups

The Program

  1. Strength and WOD
  2. 3 Rounds: 50 DU, 35 pushups, 30 GHD situps
  3. EMOM 12: 2 Sqt Cln Thruster
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