Tuesday 6.25


Strength: Bench Press
Every 3m : 4-4-4-2-2-2
– 10 bent over row each set, use varied equipment WOD: 4 Rounds

WOD: 3 Rounds
45 Double Unders
200m Run
25 Push-ups
15 Toes to Bar

S: 80 Singles, Weighted Situps
L1: Mixed DU and SU, Scaled TTB
Rx+:Clapping Pushup

Lift: Bench Press

Accessory: Press (taken from floor)
EMOM 8m: 3 reps

Conditioning: 4 Rounds
45 DU
200m Run
25 Push-ups
15 Toes to Bar

The Program
1. Strength and WOD

2. 17m AMRAP
5 Muscle Ups
3 Wall Climbs
1 Squat Snatch 185/125

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