Tuesday 6.25


Strength: Bench Press
Every 3m : 4-4-4-2-2-2
– 10 bent over row each set, use varied equipment WOD: 4 Rounds

WOD: 3 Rounds
45 Double Unders
200m Run
25 Push-ups
15 Toes to Bar

S: 80 Singles, Weighted Situps
L1: Mixed DU and SU, Scaled TTB
Rx+:Clapping Pushup

Lift: Bench Press

Accessory: Press (taken from floor)
EMOM 8m: 3 reps

Conditioning: 4 Rounds
45 DU
200m Run
25 Push-ups
15 Toes to Bar

The Program
1. Strength and WOD

2. 17m AMRAP
5 Muscle Ups
3 Wall Climbs
1 Squat Snatch 185/125

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up your FREE first class of your choice. In your class you will get the full CrossFit Lando experience and start your journey to a new you!

Please fill out the information below and you will be contacted by our scheduling manager.

Intro Signup