Tuesday 7.16

Tuesday 7.16

4th Annual In House Throwdown will be Saturday, September 7th (weekend after Labor Day as usual). Get your partner and get ready. Signups in a few weeks!

Beer mile date coming this week!

TUESDAY
CrossFit

Strength: Push Press + Push Jerk
5 x 2+2, heaviest able

WOD: For Time
25 Cal AB
20 HSPU
25 Cal Row
20 HSPU
25 Burpees
20 HSPU

S: 20 reps, 20 Push-ups
L1: Scaled HSPU or Ring Dips
Rx+: 5/3″ Deficit HSPU

Strong
Lift: Push Press + Push Jerk
5×2+2

Accessory: Bench Press
3-3-3-3-3

Conditioning: For Time
25 Cal AB
20 HSPU
25 Cal Row
20 HSPU
25 Burpees
20 HSPU

The Program
1. Strength and WOD

2. E2m for 5 Rounds
15 DB Thrusters 35/25
10 DBL DB Snatch

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