Tuesday 7.16

Tuesday 7.16

4th Annual In House Throwdown will be Saturday, September 7th (weekend after Labor Day as usual). Get your partner and get ready. Signups in a few weeks!

Beer mile date coming this week!

TUESDAY
CrossFit

Strength: Push Press + Push Jerk
5 x 2+2, heaviest able

WOD: For Time
25 Cal AB
20 HSPU
25 Cal Row
20 HSPU
25 Burpees
20 HSPU

S: 20 reps, 20 Push-ups
L1: Scaled HSPU or Ring Dips
Rx+: 5/3″ Deficit HSPU

Strong
Lift: Push Press + Push Jerk
5×2+2

Accessory: Bench Press
3-3-3-3-3

Conditioning: For Time
25 Cal AB
20 HSPU
25 Cal Row
20 HSPU
25 Burpees
20 HSPU

The Program
1. Strength and WOD

2. E2m for 5 Rounds
15 DB Thrusters 35/25
10 DBL DB Snatch

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup