TUESDAY 7.30

TUESDAY
CrossFit

Strength: Clean and Jerk
E2M for 8 Sets (16m), 1 Clean (any) + 2 Push Jerks (must be push jerk)

WOD: 7M AMRAP
7 Chest to Bar pull-ups
7 Push-ups
7 Front Squat 135/95
21 Double Unders

S: Jumping Pull-ups, 75/55, 40 Singles
L1: Banded pull-ups (CTB or Regular) 95/65, Mixed DU and SU

Rx+: 4 Bar MU, 155/105

Strong
Lift: Clean and Jerk
E2m for 8 sets: 1 + 2

Accessory: EMOM 10m
O: 3 Clean DL
E: 8 KB SDLHP, heavy

Conditioning: 7M AMRAP
7 KB Swings (heavy)
7 Push-ups
7 Front Squat
21 Double Unders/40 Singles

The Program
1. Strength and WOD

2. E2m for 20m
5 Step Ups holding DB or KB 55/35
10 DB Snatch, alt
15 Burpees

3. Bench Press
5-5-5-3-3-3

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