Tuesday 7.9

TUESDAY
CrossFit

Strength: Press
5-5-5-5-5

WOD: 3 Rounds, For Max Reps, 30s on 30s off, working down through list
– Pull-ups
– Box Jumps 24/20
– STOH 95/65
– Power Snatch

S: Jumping pull-ups, Step Ups, 75/55
L1: Banded Pull-ups, 75/55
Rx+: CTB Pull-ups, 105/85

Strong
Lift: Split Jerk
2-2-2-2-2

Press: 5-5-5-5-5

Conditioning: 3 Rounds, For Max Reps, 30s on 30s off, working down through list
– Pull-ups
– Box Jumps 24/20
– STOH 95/65
– Power Snatch

The Program
1. Strength and WOD

2. E2m for 8 Rounds
10 Thrusters 135/95
10 Push-ups



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