Tuesday 8.20

TUESDAY
CrossFit

Strength: Power Snatch
E90s for 7 sets, 2 Reps

WOD: Death by Power Snatch 95/65
– Done EMOM. Start at 1 rep in first minute, 2 in 2nd minute, and so on. Usually you go until you cannot finish the work prescribed. We are capping it at 12 minutes. If you do not finish the 8th minute, then perform 8 burpees EMOM until the 12 minute cap.

S: 65/45
L1: 75/55
Rx+: 115/75

Strong
Lift: Power Snatch

Accessory: Press
3-3-3-3-3

WOD: Death by Power snatch 95/65

The Program
1. Strength and WOD

2. 21-15-9
Muscle Ups (ring)
Hang Squat Clean 155/105

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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