Tuesday 8.21

Tuesday 8.21

TUESDAY

CrossFit

Strength : Push Press + Thruster + Jerk
3 + 2 + 1

 

WOD : 5 Rounds
5 Power Snatch 115/75
10 Pistols (alt)
10 Pull-Ups

S: 75/55, Jumping Squats, Jumping Pull-ups
L1: 95/65, Scaled Pistols, Banded Pull-ups

Rx+: 145/100, CTB Pull-ups

 

STRONG

Lift : Thruster + Jerk
Find a max for complex

Accessory : Bench Press
3-3-3-3-3

Conditioning : 5 Rounds
5 Power Snatch 115/75
10 Pistols (alt), or jumping squats

 

The Program

1. Strength and WOD

2. 3 Rounds
10 Muscle Ups
10 Thrusters 135/95

3. 3 Rounds NFT
5 Close Grip Bench, UB
7 Bent Over Row, Barbell, UB
9 DB Push Press, UB
12 DB Curls (alt)

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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