Tuesday 8.27

TUESDAY
CrossFit


TUESDAY
CrossFit

Strength: Hang Squat Snatch
EMOM 10m
2 for first 5 min, 1 for last 5 min

WOD: For Time
33 KB Swings 53/35
15 Hang Power Clean 115/75
27 KB Swings
10 Hang Power Clean
33 KB Swings
15 Hang Power Clean
33 Bar Facing Burpees

Strong
Lift: Hang Squat Snatch
1-1-1-1-1-1

Accessory: Sumo DL High Pull
EMOM 10m : 5 reps  + 5 Front Squat, UB as able

Conditioning: For Time
33 KB Swings 53/35
15 Hang Power Clean 115/75
27 KB Swings
10 Hang Power Clean
33 KB Swings
15 Hang Power Clean
33 Bar Facing Burpee

The Program
1. Strength and Wod

2. 400m Farmers Carry, dbl KB 70/53
– every drop perform 10 kb swings + 5 Goblet Squat


New Years Special Sign Up ==============>

Thank you for your interest in CrossFit Lando! 2020 is here and we are ready to get you GOING! For $170 you will get 1 month of unlimited classes. This is more than $50 off from the normal unlimited rate!

The first step is to set up your FREE first class, any time, any day. In your class you will get the full CrossFit Lando experience and start your journey to a new you!

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