Tuesday 8.27

TUESDAY
CrossFit


TUESDAY
CrossFit

Strength: Hang Squat Snatch
EMOM 10m
2 for first 5 min, 1 for last 5 min

WOD: For Time
33 KB Swings 53/35
15 Hang Power Clean 115/75
27 KB Swings
10 Hang Power Clean
33 KB Swings
15 Hang Power Clean
33 Bar Facing Burpees

Strong
Lift: Hang Squat Snatch
1-1-1-1-1-1

Accessory: Sumo DL High Pull
EMOM 10m : 5 reps  + 5 Front Squat, UB as able

Conditioning: For Time
33 KB Swings 53/35
15 Hang Power Clean 115/75
27 KB Swings
10 Hang Power Clean
33 KB Swings
15 Hang Power Clean
33 Bar Facing Burpee

The Program
1. Strength and Wod

2. 400m Farmers Carry, dbl KB 70/53
– every drop perform 10 kb swings + 5 Goblet Squat


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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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