Tuesday 8.6

TUESDAY
CrossFit


Strength: Push Press
3-3-3-3-3

WOD: 4 Rounds
Run 300m
6 STOH 135/95
14 Pull-ups

S: 95/65, Jumping Pull-ups
L1: 115/75, Banded Pull-ups
Rx+: 185/135, CTB Pull-ups

 Strong
Lift: Split Jerk
1-1-1-1-1-1

Accessory: Push Press
3-3-3-3-3

WOD: 4 Rounds
Run 200m
6 STOH
12 Push-ups
8 Burpees

The Program
1. Strength and WOD

2. 4 Rounds
AB 30/25 Cal
50′ HS Walk or 30s HS hold (free or against wall)
50′ Dbl KB Front Rack Walk 70/53
10 KB Swings, full OH 70/53
rest 3:00

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