Tuesday 9.10

Tuesday 9.10

CrossFit

Strength : Push Press
EMOM 12m : 1 Hang Power Clean + 2 Push Press
– Work to heaviest able Push Press

WOD: 3 Rounds
20 Sumo DL High Pull 95/65
15 STOH
15 Box Jumps, must step down, 24/20
20 Pull-ups

S: Jumping Pull-ups, 75/55 , Step Ups
L1: Banded Pull-ups
Rx+: 30/24, CTB Pull-ups

Strong
Lift: Split Jerk
4-4-3-3-2-1-1

Accessory: Push Press
5-5-5-5

Conditioning: 3 Rounds
20 SDLHP
15 STOH
15 Box Jumps
20 Pull-ups

The Program
1. Strength and WOD

2. 4 Rounds
25 Bar Facing Burpees
15 Thrusters 115/75
25 KB Swings 70/53
Rest 3:00

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