Tuesday 9.17

TUESDAY
CrossFit

Strength: Press
Find a 1 rep max, done 5-5-3-3 then singles

WOD: 3 Rounds
20 Wall Ball 20/14
20 Double Unders
20 KB Sings 53/35

S: 15 Reps, 40 Singles, 35/26 KB eye high, scaled MB weight
L1: Mix DU and SU, 53/35 KB eye high
Rx+: 70/53, all movements unbroken, if broken then start at 0


Strong
Lift: Split Jerk
2-2-2-2-2

Accessory: Press
3-3-3-3-3

Conditioning: 10m AMRAP
20 Wall Ball
30 Double Unders
20 KB Swings


The Program
1. Strength and WOD

2. 4 Rounds
Run 300m
7 Bar Muscle Ups
7 Split Snatch, 55/35 DB (each arm)

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