Tuesday 9.18

Tuesday 9.18

TUESDAY

CrossFit

Strength : Push Press

3-3-3-2-2-2

WOD: For Time
10 STOH 155/105 as buy in:
– then
21-15-9
Kettlebell Swings 53/35
KB Goblet Squat
– then
10 STOH

S: 75/55, 35/26 eye high
L1: 95/65, 35.26 full OH

Rx+: 175/115, 70/53

 

Strong
Lift : Push Jerk
Find a 2 rep max

Accessory: EMOM 10m
O: 5-7 DB STOH
E: 3-5 Weighted Strict Pullups

Conditioning : For Time
21-15-9
Burpees
KB Swings
Goblet Squat

 

The Program

1. Strength and WOD

2. 12-9-6
Muscle Ups
Turkish Getup to Overhead Squat with KB heaviest able
Cal AB, arms only