Tuesday 9.18

Tuesday 9.18



Strength : Push Press


WOD: For Time
10 STOH 155/105 as buy in:
– then
Kettlebell Swings 53/35
KB Goblet Squat
– then

S: 75/55, 35/26 eye high
L1: 95/65, 35.26 full OH

Rx+: 175/115, 70/53


Lift : Push Jerk
Find a 2 rep max

Accessory: EMOM 10m
O: 5-7 DB STOH
E: 3-5 Weighted Strict Pullups

Conditioning : For Time
KB Swings
Goblet Squat


The Program

1. Strength and WOD

2. 12-9-6
Muscle Ups
Turkish Getup to Overhead Squat with KB heaviest able
Cal AB, arms only


New Years Special Sign Up ==============>

Thank you for your interest in CrossFit Lando! 2020 is here and we are ready to get you GOING! For $170 you will get 1 month of unlimited classes. This is more than $50 off from the normal unlimited rate!

The first step is to set up your FREE first class, any time, any day. In your class you will get the full CrossFit Lando experience and start your journey to a new you!

Please fill out the information below and you will be contacted by our scheduling manager.

Intro Signup