Tuesday 9.3 : Back In Action and In House Signup!

We are back and open for regular classes!

In House Throwdown, 4th of it’s kind, is SATURDAY! Read all about it and signup here. This is the last chance to get in at the current price before it goes up $10. It’s also last chance to be guaranteed these sick socks from Lando Couture

A workout has already been announced. Check it out here.

TUESDAY
CrossFit

Strength: Front Squat
Find a 1 rep max

WOD: For Time
50 KB Swings 53/35
Run 400m
40 Burpees

S : run 300, 20 burpees; L1: Run 300, 30 burpees ; Rx+ : 70/53

Strong
Lift: Front Squat
Find a 1 rep max

Accessory: Barbell Good Morning
5-5-5-5

Conditioning: For Time
50 KB Swings 53/35
Run 400m
40 Burpees

The Program
1. Clean Work
EMOM 8m: 2 Power Clean + 1 Squat Clean

Rest 4m into

2. EMOM 8m
3 Wall Climbs
3 Deadlift 315/225

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup