Tuesday 9.3 : Back In Action and In House Signup!

We are back and open for regular classes!

In House Throwdown, 4th of it’s kind, is SATURDAY! Read all about it and signup here. This is the last chance to get in at the current price before it goes up $10. It’s also last chance to be guaranteed these sick socks from Lando Couture

A workout has already been announced. Check it out here.

TUESDAY
CrossFit

Strength: Front Squat
Find a 1 rep max

WOD: For Time
50 KB Swings 53/35
Run 400m
40 Burpees

S : run 300, 20 burpees; L1: Run 300, 30 burpees ; Rx+ : 70/53

Strong
Lift: Front Squat
Find a 1 rep max

Accessory: Barbell Good Morning
5-5-5-5

Conditioning: For Time
50 KB Swings 53/35
Run 400m
40 Burpees

The Program
1. Clean Work
EMOM 8m: 2 Power Clean + 1 Squat Clean

Rest 4m into

2. EMOM 8m
3 Wall Climbs
3 Deadlift 315/225

New Years Special Sign Up ==============>

Thank you for your interest in CrossFit Lando! 2020 is here and we are ready to get you GOING! For $170 you will get 1 month of unlimited classes. This is more than $50 off from the normal unlimited rate!

The first step is to set up your FREE first class, any time, any day. In your class you will get the full CrossFit Lando experience and start your journey to a new you!

Please fill out the information below and you will be contacted by our scheduling manager.

Intro Signup