Tuesday Time

TUESDAY

CrossFit

Strength : Hang Snatch
EMOM 10m, 3 Medium-Heavy Reps, aim for no failures

WOD : 4 Rounds
15 Burpees
7 Hang Squat Snatch 115/75
15 Toes to Bar

S: 10 Burpees, 75/55, 15 Weighted SU w/ Medball
L1: 12 Burpees, 12 TTB, 95/65

Rx+: 135/95

 

Strong

Lift : Hang Snatch
a: 10 minutes to work to max 3 reps
b: EMOM 8m : 3 reps, no failures

Accessory: Snatch Deadlift
E30S for 5M, 2 HEAVY reps, 110% max snatch

 

Conditioning : 12m AMRAP
5 Burpees
5 Hang Squat Snatch 115/75
15 weighted mb situps 20/14, touch ground OH then past toes

 

The Program

1. Strength and WOD

2. EMOM 12m
O: 3+ Muscle Ups
E: 10′ or more HS Walk

3. Overhead Squat
5-5-5-3-3, all heavy