Tuesday : Toys for Tots

Tuesday : Toys for Tots

Guys and gals, our trees look pathetically empty underneath. Toys for Tots ends at the end of next week. 125 total toys is the goal to make me do a workout I don’t want to do. Let’s work together and make the holidays a truly happy time for people it otherwise wouldn’t be.

Bring unwrapped toys, put under tree, do amazing good deed. Simple!

 

Kettlebell Kitchen is coming tomorrow and another day in the next week (Charlestown tomorrow, then Woburn) for free samples and discount codes. Come take advantage!!

 

TUESDAY

CrossFit

Strength : Push Press
5-5-3-3-2-2-2

WOD : Max Reps in 3 rounds, each section 90s
Overhead Squat 95/65
Pull-Ups
Power snatch
Rest

S : Front Squat 75/55, Jumping Pull-Ups
L1: 75/55, Banded Pull-Ups

Rx+: 135/95, Bar Muscle Ups

 

Strong

Lift : Hang Snatch
2 Reps from high position

Accessory: Push Press
5-5-3-3-2-2-2

Conditioning : 3 Rounds, 90s each position
Power Snatch
Overhead Squat
KB Swing 53/35
– Rest

 

The Program

1. Strength and WOD

2. Snatch work
E90s for 6 sets : 2 High Hang Squat Snatch
– perfection focus, no misses

THEN EMOM 10m, 2 Squat Snatch from floor

3. 15-12-9
Strict HSPU
Strict Ring Dip
– Row 500m after each set

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