Guys and gals, our trees look pathetically empty underneath. Toys for Tots ends at the end of next week. 125 total toys is the goal to make me do a workout I don’t want to do. Let’s work together and make the holidays a truly happy time for people it otherwise wouldn’t be.
Bring unwrapped toys, put under tree, do amazing good deed. Simple!
Kettlebell Kitchen is coming tomorrow and another day in the next week (Charlestown tomorrow, then Woburn) for free samples and discount codes. Come take advantage!!
Strength : Push Press
WOD : Max Reps in 3 rounds, each section 90s
Overhead Squat 95/65
S : Front Squat 75/55, Jumping Pull-Ups
L1: 75/55, Banded Pull-Ups
Rx+: 135/95, Bar Muscle Ups
Lift : Hang Snatch
2 Reps from high position
Accessory: Push Press
Conditioning : 3 Rounds, 90s each position
KB Swing 53/35
1. Strength and WOD
2. Snatch work
E90s for 6 sets : 2 High Hang Squat Snatch
– perfection focus, no misses
THEN EMOM 10m, 2 Squat Snatch from floor
Strict Ring Dip
– Row 500m after each set