Tuesday 10.30

Halloween is Wednesday! Rx+ given ONLY if you wear a costume for the entire class!!!



Strength : Jerk
EMOM 10m : 1 Rep, heavy!

12 Thrusters  115/75
48 Double Unders

S: 75/55, 100 Singles
L1: 95/65, Mix Double and Single or 100 Singles
Rx+: UB Thrusters



Lift : Power Clean
Find a max x2 in 15 minutes

Accessory : Bent Over Row

Conditioning : 10m AMRAP
12 STOH 115/85
12 Burpees
12 Thrusters


The Program

1. Strength and WOD

2. 8-6-4-2
Muscle Ups
Squat Clean Thruster 185/135

3. Barbell Good Morning
– 5 Strict/Weighted Pull-ups between sets

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup