Tuesday 10.30

Halloween is Wednesday! Rx+ given ONLY if you wear a costume for the entire class!!!

 

TUESDAY

Strength : Jerk
EMOM 10m : 1 Rep, heavy!

WOD : 10m AMRAP
12 Thrusters  115/75
48 Double Unders

S: 75/55, 100 Singles
L1: 95/65, Mix Double and Single or 100 Singles
Rx+: UB Thrusters

 

Strong

Lift : Power Clean
Find a max x2 in 15 minutes

Accessory : Bent Over Row
5-5-5-5-5

Conditioning : 10m AMRAP
12 STOH 115/85
12 Burpees
12 Thrusters

 

The Program

1. Strength and WOD

2. 8-6-4-2
Muscle Ups
Squat Clean Thruster 185/135

3. Barbell Good Morning
5-5-5-5-5
– 5 Strict/Weighted Pull-ups between sets