Upper Body Huge Day

Upper Body Huge Day

TUESDAY

BootCamp

1. 12m AMRAP
8 Situps (GHD if able)
4 Sumo DL High Pull 70/53
4 KB Swings

  • Make KB Heavy

 

CrossFit

Strength : Push Press
6-6-4-4-2-2

 

WOD : 21-15-9
Toes to Bar
Hang Squat Clean 75/55
– then immediately perform 1500m Row

S/L1: Scale Toes to Bar to whatever you can kip

Rx+: 95/65

 

The Program

1. Strength and WOD

2. Snatch Work
a: Find a max Power Snatch x2 in 10 Minutes
b: Find a max Snatch Balance x2 in 10 Minutes

@ 20 Minutes perform EMOM 14
O: ME KB Squat Clean Thruster 70/53
E: Rest

Sign up today for a free first class →

Enjoy your first CrossFit class at Lando for free.  

Intro Signup