Upper Body Huge Day

Upper Body Huge Day

TUESDAY

BootCamp

1. 12m AMRAP
8 Situps (GHD if able)
4 Sumo DL High Pull 70/53
4 KB Swings

  • Make KB Heavy

 

CrossFit

Strength : Push Press
6-6-4-4-2-2

 

WOD : 21-15-9
Toes to Bar
Hang Squat Clean 75/55
– then immediately perform 1500m Row

S/L1: Scale Toes to Bar to whatever you can kip

Rx+: 95/65

 

The Program

1. Strength and WOD

2. Snatch Work
a: Find a max Power Snatch x2 in 10 Minutes
b: Find a max Snatch Balance x2 in 10 Minutes

@ 20 Minutes perform EMOM 14
O: ME KB Squat Clean Thruster 70/53
E: Rest

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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