We Are Open!!!! So Why Not Workout??!!

We are officially 100% open for business. Stacey and I decided that what better way to celebrate than run a few classes! We are having a 630 and 730pm class TONIGHT, January 24th. All are welcome, just come a few minutes early to make sure you are ready to roll when class starts!

httpv://www.youtube.com/watch?v=HVzWkExdb_w

THURSDAY

Skill: Ring Dips/Kipping Ring Dips

Strength: Press

3-3-3-3-3

WOD: 5 Rounds
5 Ring Dips
10 Burpees
15 Swings 1.5/1

1 Comment

  • stevebowler
    January 24, 2013 8:01 pm

    place looks glorious. i cant wait to get in there and get acquainted with the rubber mats post wod. congrats guys!

Comments are closed.

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