We Are Open!!!! So Why Not Workout??!!

We are officially 100% open for business. Stacey and I decided that what better way to celebrate than run a few classes! We are having a 630 and 730pm class TONIGHT, January 24th. All are welcome, just come a few minutes early to make sure you are ready to roll when class starts!



Skill: Ring Dips/Kipping Ring Dips

Strength: Press


WOD: 5 Rounds
5 Ring Dips
10 Burpees
15 Swings 1.5/1

1 Comment

  • stevebowler
    January 24, 2013 8:01 pm

    place looks glorious. i cant wait to get in there and get acquainted with the rubber mats post wod. congrats guys!

Comments are closed.

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup