Wednesday 1.15

Wednesday 1.15

WEDNESDAY
CrossFit

Strength: “Curtis P”, Power Clean + Lunge (each) + STOH (Rx+ = Push Press)
EMOM 10m: 1 Max Complex

WOD: 7m AMRAP
Toes to Bar
– EMOM 2 Deadlift 225/155

S: 135/95
L1: 185/125
Rx+: 315/225

Sweat
– Come check out our NEW Sweat class format! 45 Minutes of Getting Sweaty!

The Program
1. Strength and WOD

2. Front Squat
2-2-2-2-2

3. 3 Rounds
30/25 Cal AB
15 Thruster 115/75
3 Rope Climbs
Rest 2:00

New Years Special Sign Up ==============>

Thank you for your interest in CrossFit Lando! 2020 is here and we are ready to get you GOING! For $170 you will get 1 month of unlimited classes. This is more than $50 off from the normal unlimited rate!

The first step is to set up your FREE first class, any time, any day. In your class you will get the full CrossFit Lando experience and start your journey to a new you!

Please fill out the information below and you will be contacted by our scheduling manager.

Intro Signup