Wednesday 1.23

WEDNESDAY

CrossFit

Strength: Overhead Squat
EMOM 10m : 3 Reps, taken from floor

WOD: 4 Rounds, 3:00/1:00r
AMRAP
5 Wall Climbs
10 Box Jump Over 24/20

S: 3/8 reps, Step Ups
L1: Step Ups
Rx+: 30/24

Sweat

Core: 5 Rounds, 2:00/1:00r
35 Double Unders/70 Singles
5 Burpee Box Jump Over
AMRAP Hollow Rocks

Conditioning : 5 Rounds, 3:00/1:00r
5 Wall Climbs
10 Russian Twists (each side)
10 Box Jump Overs


The Program

1. Strength and WOD

2. 20m AMRAP
Row 500m
15 HSPU
30 Cal AB
15 TTB
100 Double Unders
Rest 1:00

New to the community?

The first class is free.  We would love to show you the ropes and get you started.  Once you submit the request, view the class schedule and stop by at any of our locations at a time that works for you.

Intro Signup