Wednesday 1.23



Strength: Overhead Squat
EMOM 10m : 3 Reps, taken from floor

WOD: 4 Rounds, 3:00/1:00r
5 Wall Climbs
10 Box Jump Over 24/20

S: 3/8 reps, Step Ups
L1: Step Ups
Rx+: 30/24


Core: 5 Rounds, 2:00/1:00r
35 Double Unders/70 Singles
5 Burpee Box Jump Over
AMRAP Hollow Rocks

Conditioning : 5 Rounds, 3:00/1:00r
5 Wall Climbs
10 Russian Twists (each side)
10 Box Jump Overs

The Program

1. Strength and WOD

2. 20m AMRAP
Row 500m
30 Cal AB
15 TTB
100 Double Unders
Rest 1:00

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