Wednesday 1.30

Wednesday 1.30

WEDNESDAY

CrossFit
Strength : Deadlift
– 10 Minutes to find a 2 rep max
– EMOM 6m : 4 Fast Reps

WOD: 12m ARMAP
6 STOH 135/95
10 Pistols (alt.)
6 Hang Power Clean
10 Broad Jump

S: 75/55, Jumping Squats. L1 95/65. Rx+: 165/115


Sweat

Core: 10m AMRAP
Bar Rollouts
– EMOM perform Weighted Situps w/ medbal

Conditioning: 12m AMRAP
6 KB Squat
10 Jumping Squat
12 KB Swing, eye high
10 Broad Jump


The Program
1. Strength and WOD

2. 5 Rounds
12 GHD Situps
12 GHD Hip Extensions
– immediately after perform 70 Pullups AFAP



New to the community?

The first class is free.  We would love to show you the ropes and get you started.  Once you submit the request, view the class schedule and stop by at any of our locations at a time that works for you.

Intro Signup