Wednesday 2.5

Strength: Overhead Squat
Find a 1 rep max

WOD: For Time
50 Pull-ups
150 Double Unders
25 KB Swings 53/35
30 Pull-ups
100 Double Unders
50 KB Swings
10 Pull-ups
50 Double Unders
75 KB Swings

S: Jumping Pull-ups, Singles for DU, 35/26 eye high swings
L1: Scaled Pull-ups, Mixed DU and SU, 53/35 eye high
Rx+: 70/53

Sweat : New Format, Same Great Class! Check It Out @ 6pm Wednesday!

The Program
1. Strength and WOD

2. EMOM 10m
3 Squat Snatch, increase as able

3. EMOM 14m
O: Bench Press x4
E: 15 GHD Hip Extensions

New Years Special Sign Up ==============>

Thank you for your interest in CrossFit Lando! 2020 is here and we are ready to get you GOING! For $170 you will get 1 month of unlimited classes. This is more than $50 off from the normal unlimited rate!

The first step is to set up your FREE first class, any time, any day. In your class you will get the full CrossFit Lando experience and start your journey to a new you!

Please fill out the information below and you will be contacted by our scheduling manager.

Intro Signup