Wednesday

Wednesday

WEDNESDAY

CrossFit

Strength : Front Squat
2-2-2-2-2

 

WOD : Conditioning Retest for Challenge

Run 600m
40 Air Squats
25 KB Swings 53/35
15 Burpees
Row 600m
40 Air Squats
25 KB Swings
15 Burpees

*be sure to scale this the same way you did the first go around. A link to the exact page from last time will be posted in 90 minutes as well as similar links to WODify.

 

The Program

1. Strength and WOD

2. For Time
75 GHD Situps
5 Rope Climbs
40 STOH 75/55
3 Rope Climbs
rest 3:00
25 GHD Situps
3 Rope Climbs
50 Box Jumps 24/20, step down
rest 3:00
100 Burpees

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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