Wednesday 3.27

Wednesday 3.27

Strength: Power Clean
EMOM 8m: 4 Reps
EMOM 4m: 5 Deadlift, speed focus

WOD: 3 Rounds For Time
Run 600m
15 Overhead Squat 115/75

S: Run 200m, 75/55
L1: Run 400m95/65
Rx+: UB Barbell


Core: 12m AMRAP
20 Situps
15 Bar Rollouts
10 Plate Getups
15 Russian Swings

Conditioning: 3 Rounds
Run 600m
15 Goblet Squats
15 Burpees

The Program
1. Strength and WOD

2. EMOM 16m
O: 3-5 Muscle Ups
E: 5-10 Handstand Push-ups

3. EMOM 8m
3 Front Squat

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