Wednesday 3.28

Donate to Jean-Baptiste here. Why? It’s 1 day from MLB Opening Day that’s why!



Strength : Front Squat


  • Use as easy day if needed or push hard, 80%+


WOD : 21-15-9-6-3

Handstand Push-ups
Front Squat 135/95

S: 75/55
L1: 95/65

Rx+: 165/115



1. Core Warmup

2. Conditioning : 3 Rounds
Run 400m
5 Wall Climbs
Row 500m
10 Wall Ball
50 Double Unders/75 Single Unders
25 Box Jumps 24/20, full stand


The Program

1. Strength and WOD

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