Wednesday 3.28

Donate to Jean-Baptiste here. Why? It’s 1 day from MLB Opening Day that’s why!



Strength : Front Squat


  • Use as easy day if needed or push hard, 80%+


WOD : 21-15-9-6-3

Handstand Push-ups
Front Squat 135/95

S: 75/55
L1: 95/65

Rx+: 165/115



1. Core Warmup

2. Conditioning : 3 Rounds
Run 400m
5 Wall Climbs
Row 500m
10 Wall Ball
50 Double Unders/75 Single Unders
25 Box Jumps 24/20, full stand


The Program

1. Strength and WOD

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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