Wednesday 3.6: Landes Team is an Army and Maybe a Navy

Wednesday 3.6: Landes Team is an Army and Maybe a Navy

Well this was an absolute ASS KICKING.

Team Lando comes in HOTTTTT with a win for Week 2 making the Inter Lando Continental Championship 1-1 after 2 weeks.

Some takeaways from the scoreboard which can be found here.

  • People need to put their scores in. You signed up. You did the workouts. Enter your score no matter what you got. Nobody is judging. This is about community and showing what you got, putting your score out there good or bad. Want to know something? I wouldn’t have gotten through the first round again this year but I did because of the new rule. I still got 3 reps of 185#. I was once a Games athlete. Chew on that.
  • My team is a force to be reckoned with. You all thought after week 1 that this was a runaway. We had 17 of the top 20 scores this week. Even with some of Stacey’s degenerates who “forgot” to enter their scores entered in we still had 15/20 top scores. That is an absolute ass beating.
  • My team is a wagon. Check team lists here if you forgot.

WEDNESDAY
CrossFit
Strength: High Bar Back Squat
3-3-3-3-3

WOD: 12m AMRAP
7 Deadlift 225/155
35 Double Udners
rest 30s

S: 135/95, 50 Singles
L1: 185/135, Scaled DU

Rx+: 315/205


Sweat
Core: 3 Rounds
1:00 Forearm Plank
1:00 Hollow Hold
50 Knees to Elbows (straight arm plank)

Conditioning: 12m AMRAP
14 KB Swing, full OH
14 Burpees
Rest 30s


The Program
1. Strength and WOD

2. 5 Rounds
5 Wall Climbs
3 Rope Climbs

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