Wednesday 4.17

Wednesday 4.17

WEDNESDAY
CrossFit

Strength: Bar Complex
EMOM 12m : 2 Deadlift + 1 Squat Clean, heaviest able

WOD: 4 Rounds
10 Pistols
20 Pull-ups
17 KB Swings 53/35

S: Jumping Squats, Jumping Pull-Ups, 35/26
L1: Scaled Pistols, Scaled Pull-ups
Rx+: 70/53

Sweat
Core: 10 Rounds
10 Situps
10 Superman
5 Burpees

Conditioning: 15m AMRAP
10 Box Jump Overs 24/20
5 Burpee Box Jumps
10 KB Swings
5 KB SDLHP
Run 400m

The Program
1. Strength and WOD

2. 5m AMRAP
Strict HSPU
5m AMRAP
Muscle Ups
5m AMRAP
Thrusters 135/95

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