Wednesday 5.2

WEDNESDAY

CrossFit

Strength : Power Clean
2-2-2-2-2

WOD : For time
Run 800m
15 Toes to Bar
40 Pistols (alt)
15 Toes to Bar
80 Double Unders
15 Toes to Bar
Run 800m

S: 400m Runs, Scaled TTB, Scaled Pistols, 120 Singles
L1: 600m Runs, Scaled TTB and Pistols , 80 Mixed DU/Singles

 

Sweat

Core: Max Effort each movement, 3 rounds,
30s Forearm Plank
rest 30s
30s Hollow Hold
rest 30s
60s Forearm Plank
rest 60s
30s Hollow Rocks
rest 30s
90s Forearm Planl
rest 90s

 

Conditioning: For Time

Run 800m
15 Toes to Bar
15 KB Swing, eye high, 53/35
40 Pistols (alt)
15 KB Swing
15 Toes to Bar
15 KB Swing
80 Double Unders
15 KB Swing
15 Toes to Bar
15 KB Swing
Run 800m