Wednesday 5.8

Wednesday 5.8

WEDNESDAY
CrossFit
Strength: Squat Clean and Jerk
EMOM 12m : 2 Clean + 1 Jerk

WOD: 21-15-9
Power Snatch 95/65
Front Squat

Sweat

Core: 3 Rounds, 10s on 10s off, work through list
Hollow Hold
Hollow Rocks
Hollow Flutter Kicks
V Ups
Lemons

Conditioning: 15m AMRAP
21-15-9
Cal AB/Row
KB Swing
KB Goblet Squat
Weighted Situps

The Program
1. Strength and WOD

2. 4 Rounds
Run 600m
20 KB Swing 70/53
10 Burpee Box Jump 24/20

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