Wednesday 6.12

Wednesday 6.12

Strength: Squat Clean and 2 Jerks
EMOM 10m, 1 Clean + 2 Jerks

WOD: 4 Rounds
Run 400m
35 Double Unders
15 KB Swings 53/35

Core: 7 Rounds
7 Mountain Climbers (each leg)
7 Russian Twists (each side)
7 Supermans
7 Bar Rollouts

Conditioning: 4 Rounds
Run 400m
35 Double Unders or 70 Singles
15 KB Swings

The Program
1. Strength and WOD

2. 2 Rounds
Row 1000m
25 Strict HSPU
Run 800m
25 Ring Dips
Run 400m
25 Push-ups
– Rest 3:00

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