Wednesday 7.10

WEDNESDAY
CrossFit

Strength: Power Snatch
EMOM 10m : 2 TnG Reps

WOD: For Time
35 Double Unders
Run 800m
35 Double Unders
55 KB Swings 53/35
35 Double Unders
55 Walking Lunges
35 Double Unders
200m KB Carry

S: Run 400m, 50 Singles, 35/26 KB
L1: Run 600m, Russian Swings
Rx+: 70/53

Sweat
Core: 12m AMRAP
20 Barbell Rollouts
20 Lemons
20 Cal Row
rest 40s

Conditioning: For Time
35 Double Unders
Run 800m
35 Double Unders
55 KB Swings 53/35, eye high
35 Double Unders
55 Walking Lunges
35 Double Unders
400m MB Run

The Program
1. Strength and WOD

2. 4 Rounds
Row 500m
25 Toes to Bar
rest 3:00 after each round

3. 8m AMRAP
20 GHD Situps
3 Deadlift 355/225