Wednesday 7.11

WEDNESDAY

CrossFit

Strength : Squat Clean
E2m for 6 sets : 2 Reps

WOD : 2 Rounds, 2 Minutes each movement
KB Swing 53/35
Burpee to Stand
Pistols
STOH 155/105
– REST

S: 35/26 Eye High, 75/55
L1: 35/26 OH, 115/75

Rx+: 70/53, 185/135

 

Sweat

Core Work: 3 Rounds
20 Hollow Rocks/40s ME
45s Forearm Plank
rest 45s

Conditioning:  2 Rounds, 2 Minutes each movement
KB Swing 53/35, eye high
Burpee to Stand
Jumping Squats
Push-ups
– REST

 

The Program

1. Strength and WOD

2. Box Squat
E90s for 8 sets, 3 reps

3. 4 Rounds
20 GHD Situps
20 KB OHS 53/35, 10/10

 

New to the community?

The first class is free.  We would love to show you the ropes and get you started.  Once you submit the request, view the class schedule and stop by at any of our locations at a time that works for you.

Intro Signup