Wednesday 7.11

WEDNESDAY

CrossFit

Strength : Squat Clean
E2m for 6 sets : 2 Reps

WOD : 2 Rounds, 2 Minutes each movement
KB Swing 53/35
Burpee to Stand
Pistols
STOH 155/105
– REST

S: 35/26 Eye High, 75/55
L1: 35/26 OH, 115/75

Rx+: 70/53, 185/135

 

Sweat

Core Work: 3 Rounds
20 Hollow Rocks/40s ME
45s Forearm Plank
rest 45s

Conditioning:  2 Rounds, 2 Minutes each movement
KB Swing 53/35, eye high
Burpee to Stand
Jumping Squats
Push-ups
– REST

 

The Program

1. Strength and WOD

2. Box Squat
E90s for 8 sets, 3 reps

3. 4 Rounds
20 GHD Situps
20 KB OHS 53/35, 10/10