Wednesday 7.24

Wednesday 7.24


Strength: High Bar Back Squat
3-3-3-3-3, 5s Pause Each Rep

WOD: 4 Rounds, 14m Time
7 Deadlift 225/155
12 Box Jumps 24/20
15 Handstand Push-ups

S: 135/95, Step Ups, Push-Ups
L1: 185/125, Scaled HSPU
Rx+: 255/175, 30/24

Core: 12m AMRAP
12 KB Squat
12 KB Swing, OH
24 Hollow Rocks
35 Double Unders

Conditioning: 14m AMRAP
7 KB Good Morning
12 Box Jumps
15 Push-ups
12 Burpees

The Program
1. Strength and WOD

2. 5 Rounds
3 Wall Climbs
5 Muscle Ups
7 Power Snatch 115/75

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up your FREE first class of your choice. In your class you will get the full CrossFit Lando experience and start your journey to a new you!

Please fill out the information below and you will be contacted by our scheduling manager.

Intro Signup