Wednesday 7.25

Wednesday 7.25

Order Lando America shirts at the front desk. T shirts and Tank tops! Order by Friday!

WEDNESDAY

Strength: High Bar Back Squat
3-3-3-3-3

 

WOD : 4 Rounds
50 Double Unders
25 KB Swings 53/35
10 Ring Dips

15m Time Cap

 

 

Sweat

Core : 4 Rounds
14 Hanging Alternating Knee to Chest
7 Weighted Superman 20/14
Run 300m

 

Conditioning

4 Rounds
50 Double Unders
25 KB Swings, eye high
10 Jumping Pull-ups
10 Push-ups

 

The Program

1. Strength and WOD

2. 3 Rounds
10 Deadlift 315/225
10 Muscle Ups
rest 1:1

2. 50 Walking Lunges, barbell on back, 75%-100%

New to the community?

The first class is free.  We would love to show you the ropes and get you started.  Once you submit the request, view the class schedule and stop by at any of our locations at a time that works for you.

Intro Signup