Wednesday 7.3

Wednesday 7.3

AM and Noon only today. Closed Thursday and Friday. Check here tomorrow for home and beach WODs.


Strength: Push Press

Run 200m
12 Overhead Squat 75/55
8 Box Jumps 24/20

The Program
1. Strength and WOD

2. Timed Other Total
a. 15 minutes including warmup to find a 1RM OHS (from rack)
b. 15 minutes including warmup to find a 1RM Clean
c. 15 minutes including warmup to find a 1RM Bench Press

  • Should be done consecutively with no extra untimed rest period in between
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