Wednesday 8.22 : Sign Up For Throwdown Now!

In House Throwdown Signup is live here.

 

WEDNESDAY

Strength : Snatch
EMOM 10m : 2 Power Snatch + Squat Snatch

 

WOD : 3 Rounds, 90s each movement and rest, max total reps
Toes to Bar
OHS 95/65
Burpees
Rest

 

SWEAT

Core : 4 Rounds
30 Hollow Rocks
30 Supermans
30 Seated Press, MB 20/14

 

Conditioning : 3 Rounds, each element 90s
Toes to Bar
MB Thruster 20/14
Burpees
Rest

 

The Program

1. Strength and WOD

2. 3 Rounds
40/32 Cal AB
20 KB Push Press 35/26 each hand
10 Box Jump 30/24

Rest 2:00

New to the community?

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

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