Wednesday 8.22 : Sign Up For Throwdown Now!

In House Throwdown Signup is live here.



Strength : Snatch
EMOM 10m : 2 Power Snatch + Squat Snatch


WOD : 3 Rounds, 90s each movement and rest, max total reps
Toes to Bar
OHS 95/65



Core : 4 Rounds
30 Hollow Rocks
30 Supermans
30 Seated Press, MB 20/14


Conditioning : 3 Rounds, each element 90s
Toes to Bar
MB Thruster 20/14


The Program

1. Strength and WOD

2. 3 Rounds
40/32 Cal AB
20 KB Push Press 35/26 each hand
10 Box Jump 30/24

Rest 2:00

Info Request and Schedule Free First Class

Thank you for your interest in CrossFit Lando! 2020 is here and we are ready to get you GOING! For $170 you will get 1 month of unlimited classes. This is more than $50 off from the normal unlimited rate!

The first step is to set up your FREE first class, any time, any day. In your class you will get the full CrossFit Lando experience and start your journey to a new you!

Please fill out the information below and you will be contacted by our scheduling manager.

Intro Signup