Wednesday 8.22 : Sign Up For Throwdown Now!

In House Throwdown Signup is live here.

 

WEDNESDAY

Strength : Snatch
EMOM 10m : 2 Power Snatch + Squat Snatch

 

WOD : 3 Rounds, 90s each movement and rest, max total reps
Toes to Bar
OHS 95/65
Burpees
Rest

 

SWEAT

Core : 4 Rounds
30 Hollow Rocks
30 Supermans
30 Seated Press, MB 20/14

 

Conditioning : 3 Rounds, each element 90s
Toes to Bar
MB Thruster 20/14
Burpees
Rest

 

The Program

1. Strength and WOD

2. 3 Rounds
40/32 Cal AB
20 KB Push Press 35/26 each hand
10 Box Jump 30/24

Rest 2:00