Wednesday is a New Day



Wednesday brings new classes and some new class times. We are bringing a new look to BootCamp called CrossFit SWEAT, or just SWEAT class, and bringing back more frequent weightlifting classes called CrossFit STRONG, or just STRONG. All classes, CrossFit, SWEAT, and STRONG, will follow the same programming parallels so you can mix and match each class without worry of messing up your training or missing out. More will come tomorrow about specifics on each class. Exciting times!



Strength : Overhead Squat


WOD : 7 Rounds
5 Front Squat 155/105
8 Box Jumps 24/24

S: 95/65, Step Ups 24/20
L1: 115/75, Box Jumps 24/20

Rx+: 185/135, 30/24


The Program

1. Strength and WOD Rx+

2. 12m EMOM
3 Muscle Ups
3 Thrusters, heavy

3. 5 Rounds, rest 2:00 after each
Sprint 50m (25m down and back)
5 Deadlift 335/225 AFAP
4 6 Bar Facing Burpees

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup