Weekend Update: No Early Crew, no 1pm Class (gym closes at 12pm), only 10am Class Sunday

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There will be no 1pm class for Saturday (gym closes at 12pm), and Sunday there will be only 1 class @ 10:00am. Come support your fellow Landos including coaches Flav, Jack, and Sarah in one of the better competitions of the fall.

There will also be no Early Crew for Saturday morning.

 

We have a great contingent of athletes competing at CrossFit Southie in South Boston. Things start around 9am and we got athletes going all day. Check out the link below which was done by the awesome Stacy Doyle for the heat times of each person. Thanks so much Stacy!

Southie Schedule

Also I heard there was an issue with seeing the newsletter. So here is a new link to try.

November Newsletter

 

SATURDAY

All Levels

Strength: Deadlift
4×5

WOD: “Jerry Swinger” from Southie Showdown
30 Wall Ball 20/14
30 KB Swings 53/35
60 Box Jumps 24/20 (full stand)
30 KB Swings 53/35
30 Wall Ball 20/14