Weightlifting Wednesday

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Split Jerk Like This!!!

 

 

Weightlifting Class kicks off at 6:30pm. Come learn how to Snatch lots of weights.

 

WEDNESDAY

Strength : Deadlift
3-3-3-3-3

 

WOD: 100 Overhead Squat 115/80
4 Box Jumps every 75 seconds, 24/20

– 20 minute HARD time cap

S: 65/45, 75 Squats, 2 Box Jumps
L1: 95/65

Rx+ : 135/95

 

The Program (Double Session)

1. All Same as above

2. Snatch Work (if unable to make lifting class)
WARMUP : 3×3 tall snatch, super light weight

then¬†7×1 Power Snatch @ 80%, aiming to hit all 7

then EMOM 7m : 1 Squat Snatch, increase weight as able