New Weightlifting Seminar, Saturday April 28th

New Weightlifting Seminar, Saturday April 28th

NEW SEMINAR FORMAT!! Signup Here for April 28th @ 12pm

Seminar 1 was awesome. Seminar 2 will be just as awesome, but different format. Like anything that is repetitive and an event we learn and improve, but there are a lot of good things from the first seminar that are staying and some things changing. The main reason for the alterations is for people who attended the first seminar to be able to attend the second and get their moneys worth.

For $30 you get:

  1. Hours of individual or small group coaching with elite coaches from your very own Lando community
  2. NEW** Video Analysis, optional to have an analysis done to take with you as well, showing basic concepts of lifting and ways to improve LIVE.
  3. NEW** Live lifting by elite lifters with Q&A related to the lifting. Learn what to do and what not to do live and in action!
  4. Chance to ask questions while lifting and going for PRs with HOURS more time than in classes.



  • Lando, Stacey, and Bud are all USA Weightlifting Certified Coaches.
  • Lando has served on the board of the American Weightlifting Federation as Vice President and hosted the AWF National Championships.
  • Stacey is a multi event champion of AWF and multi year competitor at the CrossFit Games.
  • Bud qualified for and competed at the University National Championships and coached many athletes in competitions



Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup