“Whitten”

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Army Captain Dan Whitten, 28, of Grimes, Iowa assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, assigned to Fort Bragg, NC, died February 2, 2010 when enemy forces in Zabul, Afghanistan attacked his vehicle with an IED. Captain Whitten is survived by his wife, Star Whitten, his mother Jill Whitten, his father Dan Whitten, and his sister US Army Captain Sarah Whitten.

 

Schedule: CrossFit Lando will be closed at 1pm on Wednesday. No evening classes, no classes on Thursday or Friday. We will re-open on Saturday for the 10am class. Saturday and Sunday will run a normal schedule.

 

WEDNESDAY
BASE AND PLUS

WOD: “Whitten” sub rowing. 45:00 time cap

5 Rounds
22 KB Swings, 70/53
22 Box Jumps, 24/20 (full stand)
Row 500m
22 Burpees
22 Wall Ball 20/14

This workout is usually done with a 400m run. Due to conflicts in programming and weather we will do it with a 500m row in place.

THE PROGRAM

1. WOD: “Whitten” sub rowing 45:00 time cap

5 Rounds
22 KB Swings, 70/53
22 Box Jumps, 24/20 (full stand)
Row 500m
22 Burpees
22 Wall Ball 20/14