Who Said Long WOD?

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If you’re looking for easy, convenient delivery of protein and other supplements to your doorstep, go to Strength.com and put your order in! They have 10% off all items. Go through our member portal on the website or here.

 

Also, Paleo Power Meals continues to be the game changer in paleo food delivery. Get your order in tonight here.

 

Lastly, Sarah will be coaching in Woburn tomorrow night and assisted by April. Come get some knowledge from a 4x Regional athlete as she gets back into the swing of things for Friday’s looooooong hero. Take the opportunity to talk with her about nutrition and look for the new nutrition newsletter next week!

 

 

FRIDAY

 

No BootCamp AM at either location

 

 

CrossFit (afternoon BootCamp at CP will do modified today’s WOD)

 

WOD : “Kelly”
5 Rounds
Run 400m
30 Box Jumps 24/20
30 Wall Ball 20/14

 

S: 300m Run, 20 reps

L1: 20 reps

 

40 minute time cap

 

 

The Program

 

1. “Kelly”

 

2. Push Jerk

2-2-2-2-2-2-2, hold catch for 3 seconds each rep

 

3. 10 TGU each side, 70/53