Workout of the Day

Saturday 1.25 : “Stacey”

Saturday 1.25 : “Stacey”

SATURDAYCrossFitStrength: High Bar Back Squat5-5-5-5-5 WOD: “Stacey”150 Air SquatsRow 2000m150 Air Squats S: 75 Squats, Row 1000m, 75 SquatsL1: 100 Squats, Row 1500m, 100 Squats Sweat: Come try the new format and GET SWEATY The Program1. Strength and WOD 2. 20m AMRAP1 Squat Clean + 1 Front Squat 225/1455 Muscle Ups10 Box jumps 24/20, step

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Friday 1.24

Friday 1.24

Reminders Sweatshirt order must be in by end of classes Friday/Saturday AM Lifting Workshop on Sunday! Come at 10am and learn, lift, and have fun! CrossFit Strength: SnatchEMOM 3M: 1 Power Snatch + 1 OHSEMOM 3m: 1 Power + 1 Squat SnatchEMOM 4m: 1 Squat Snatch WOD: “Marston” (Lando Rx)20m AMRAP1 Deadlift 275/20510 TTB15 Bar

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Thursday 1.23

We have another great seminar coming up this Sunday. Coach Sean Haverty will be running another lifting workshop, this time focusing on the Snatch. There are fliers all through the gym with information telling you what you get, which is video analysis, live analysis with many lifts throughout the 1.5-2 hours, and much more. If

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Wednesday 1.22 : Sunday Seminar Series Returns!

We have another great seminar coming up this Sunday. Coach Sean Haverty will be running another lifting workshop, this time focusing on the Snatch. There are fliers all through the gym with information telling you what you get, which is video analysis, live analysis with many lifts throughout the 1.5-2 hours, and much more. If

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Tuesday. 1.21 : Sweatshirt Orders

Yep it’s cold. Yep, we got the hook up. Sweatshirts MUST be pre-ordered to get yours this year. The options are below. Order form will be at the desk, pretty self explanatory. Sizes run slightly small so if you are getting this for a comfort piece definitely order a size up. There are plenty of

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Monday 1.20 : Open for Regular Schedule

MONDAY CrossFit Strength: Low Bar Back Squat5-4-3-3-2-1, heaviest able each set WOD: For Time29 Thrusters 75/558 Pull-ups21 Thrusters16 Pull-ups13 Thrusters24 Pull-ups S: Jumping pull-ups x 2, 45/35L1: Banded Pull-ups x2, 65/45Rx+: 4-8-12 Bar MU, 95/65 Sweat: Come GET SWEATY at 5pm! The Program1. Strength and WOD 2. EMOM 12m: 2 Squat Clean 3. EMOM 14mO:

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Saturday 1.18

SATURDAYCrossFit Strength: Overhead Squat5-5-5-5-5 WOD: Row 500m, then10 Rounds3 Hang Squat Snatch 115/7520 Double Understhen, Row 500m S: 300m, Hang Power Snatch 75/55, 40 SinglesL1: 95/65, Mixed DU and SURx+: 135/95 Sweat1. Row/Bike : 5 Minutesa: 1 Min Warmupb: 3x20s Buildc: 1 Min Sprintd: 30s @ Pace, 30s Sprinte: 1 Min Cool Down 2. 5

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New Years Special Sign Up ==============>

Thank you for your interest in CrossFit Lando! 2020 is here and we are ready to get you GOING! For $170 you will get 1 month of unlimited classes. This is more than $50 off from the normal unlimited rate!

The first step is to set up your FREE first class, any time, any day. In your class you will get the full CrossFit Lando experience and start your journey to a new you!

Please fill out the information below and you will be contacted by our scheduling manager.

Intro Signup