Workout of the Day

My Friends Have A Huge Game Sunday!!

My Friends Have A Huge Game Sunday!!

SUNDAY Strength : Complex 3 Walking Lunge (bar on back) 1 Jerk 1 Squat Clean 1 Front Squat WOD : 15-12-9 Power Snatch 115/75 Stone to Shoulder (heaviest able) – 3 Wall Climb after each set

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Read This Blog

  AN IMPORTANT THANK YOU AND REFLECTION ON THE TOY DRIVE When we announced the toy drive I spoke on the greater meaning of donating a toy and how it could help override your general sense of negativity and hopelessness many people speak of from living in our interesting world at present day. My point,

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FriYay

FriYay

FRIDAY CrossFit Strength : Deadlift 5-5-3-3-1-1-1 Try for a new 1 rep max WOD : “Diane” 21-15-9 Deadlift 225/155 Handstand Push-Ups S: 135/95 L1 : 185/135 Rx+: 315/225, NO DEFICIT   Sweat  1. 80 Situps, weighted with MB EMOM 5/5 Russian Twists 2. Conditioning 21-15-9 Wall Ball 20/14 KB Swing 53/35 Push-Ups then 15-12-9-6-3 Burpee

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Holiday Party of Destiny @ Pour House on Boylston Street in Boston

Holiday Party of Destiny @ Pour House on Boylston Street in Boston

Thursday night is the 2017 CrossFit Lando Holiday Party @ Pour House in Boston! Come anytime after 7pm and we will be partying throughout the night. Ugly sweaters are encouraged let alone welcome. Be responsible, plan ahead, and I dare you to make it in for 530am/6am Friday morning (your coaches will).   THURSDAY: 530pm classes

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Wonderful Time of Year

Wonderful Time of Year

Holiday Party on Thursday. Toy Drive Collection ends Friday. What a time to be part of this community! Get involved! SCHEDULE UPDATE FOR TOMORROW (THURSDAY): There will be no late class at Woburn (7pm) or Charlestown (630pm) in recognition of the holiday party. This is a once a year event that is special for all our

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Competition Team Roster : All You Need to Know, and Email Me Already!

Competition Team Roster : All You Need to Know, and Email Me Already!

Thursday is our Holiday Party. Pour House on Boylston Street in Boston. EVERYONE should be there. Free entry Anyone and everyone interested in doing the 2018 CrossFit Games Open, yes EVERYONE and ANYONE, should be prepared to be part of the new changes to the Open worldwide and in our community. Read the full statement

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Andrew Lloyd Webber Owes Me an Explanation

Andrew Lloyd Webber Owes Me an Explanation

Why is the theme song like a late 80s Guns n Roses concert?   MONDAY CrossFit Strength : Low Bar 3-3-3-1-1-1   WOD : 6m AMRAP 10 Situps 10 Thrusters 95/65 – rest 2 minutes 6m AMRAP 10 Power Snatch 95/65 10 Push-ups S/L1 : 75/55 Rx+: 115/75   Sweat Core Work : 10m AMRAP

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