Workout of the Day

Coco is the Best Movie Ever

Coco is the Best Movie Ever

Everyone instantly should go see this. I mean it. It’s wonderful. Competitors looking for the big statement, I am having technical difficulties with the loading on WordPress so give me time. Just makes it that much better…right??!!!   SUNDAY Strength: EMOM 21m 1: 1 Squat Clean 2: 2 Press 3: 3 Burpee Box Jump +

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Audioslave’s First Single “Cochise” Brings On Your Friday Night

Anyone interested in being a competitor this year must read this statement, which is the official declaration of Operation Lando being IN FULL SWING!!!! LET’S GGOOOOOOOOOOOOOOOO     SATURDAY CrossFit Strength : Low Bar 5-5-5-5-5 WOD : For Time 50 Power Snatch 75/55 50 Toes to Bar 50 Thrusters 50 Push-ups 50 Double Unders 50

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Operation Lando Competition Team : Announcement Friday

Operation Lando Competition Team : Announcement Friday

Those of you interested in any shape or form in the 2018 CrossFit season and being part of Operation Lando, there will be a full announcement on every detail coming tomorrow. This will detail the new aspects of the season and how we will do things this year which will be unique to all Landos

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Thursday

THURSDAY LAST CALL FOR WINTER APPAREL!¬†Final order deadline is Friday. We will contact you about final price if you signed up for one before charging. The stuff is going to be awesome!!   CrossFit Strength : Bench Press 3-3-3-3-3, then 1-1-1-1-1 with 3s pause just above chest (coming up) WOD : 12m AMRAP 5 Ring

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Toys Update

Toys Update

One of our awesome Landos who helps with the Toys for Tots program every year said they are always lacking in pre-teen to teen age toys. I know I certainly fall into the trap of thinking “toys” and not for all ages. Things like school supplies, make-up, trendy clothes, you know all the sh*t the

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Tuesday : Toys for Tots

Tuesday : Toys for Tots

Guys and gals, our trees look pathetically empty underneath. Toys for Tots ends at the end of next week. 125 total toys is the goal to make me do a workout I don’t want to do. Let’s work together and make the holidays a truly happy time for people it otherwise wouldn’t be. Bring unwrapped

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Easily the best first video/public announcement of a band in history. This and “Cochise” by Audioslave, in terms of first appearances by a band in media to the public.     I probably will post the video for “Cochise” and talk about it soon considering I immediately went and watched it. I challenge anyone to

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