Workout of the Day

11.22: Closed until Saturday

11.22: Closed until Saturday

Happy Thanksgiving! We might be closed for a few days to spend with friends and family, but doesn’t mean you can’t get some fitness in. Try out a local 5k or our travel WODs page to get some home and away fitness done when you aren’t lazing around enjoying the holidays.   Happy Thanksgiving!!!!

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Wednesday 11.21 : Pre-Thanksgiving Massacre WOD

Wednesday 11.21 : Pre-Thanksgiving Massacre WOD

In reference to all the food you will be eating, come participate in the massacre this year to earn your gorging of self. Reminder (these changes are for both locations): We are closed Thursday (Thanksgiving) and Friday. Go find a local 5k on Thanksgiving and rest on Friday, or use the run as an active rest

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Tuesday 11.20 : “The Chief”

TUESDAY Strength : Hang Clean + Thruster EMOM 10m : 4 Hang Power Clean + 2 Thruster – 4 hang clean then 2 thrusters each minute WOD : “The Snatch Chief” 5 Rounds, 3:00/1:00 3 Power Snatch 135/95 6 Pushups 9 Squats S: 75/55 L1: 95/65 Rx+: 155/105 Score accumulates and start from where you

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Monday 11.19 : Thanksgiving Schedule and Holiday Party

Monday 11.19 : Thanksgiving Schedule and Holiday Party

Schedule This Week : We will be open normal schedule Monday, Tuesday, and Saturday. Wednesday we are open normal schedule until 7pm which is canceled for Wednesday night at both locations. We are then closed for Thursday (Thanksgiving) and Friday.    Holiday Cocktail Party: Friday, December 21st, 8-12pm. At the function hall next door to the Lando Charlestown location.

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Sunday

SUNDAY Strength : EMOM 12m O: 1 Power Clean + 2 Jerk, heavy E: 1 Sled Push or Yoke Carry or Object Carry WOD: For Time 100 Walking Lunges 80 Air Squats 60 Push-ups 40 KB Swings 53/35 20 Single Arm Thruster w/ KB, 10/10 10 Burpee Broad Jumps 5 Wall Climbs

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Lando Holiday Cocktail Party : Friday December 21st

Lando Holiday Cocktail Party : Friday December 21st

HOLIDAY COCKTAIL PARTY DECEMBER 21st So it’s official. We are having a cocktail party to celebrate the holidays and the anniversary of Lando’s existence on Friday, December 21st. The location is still slightly TBD but only because we have 2 venues that are reserved and waiting on a few things to confirm. We will let

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530pm Class in Woburn is ON

We are running a 530pm class as schedule today (Friday) in Woburn. Thank you for understanding the issues encountered this morning and afternoon.

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