Workout of the Day

Tuesday : 2.25

Tuesday : 2.25

TUESDAYCrossFit Strength: Split Jerk5-5-3-3-2-2 WOD: For Time30 Hang Squat Clean 75/55– Then 3 Rounds35 Double Unders25 STOH15 Pull-ups– then 30 Hang Squat Clean S: 20 HSCl 65/45, 50 Singles, Jumping Pull-upsL1: Banded Pull-upsRx+: 95/65 StrongLift 1: Split Jerk5-5-3-3-2-2 Lift 2: Push Press2-2-2-2-2 WOD: Same as CF The Program1. Strength and WOD 2. 4 Rounds5 Hang

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Monday 2.24: Congratulations Courtney!

Monday 2.24: Congratulations Courtney!

Long time part of the Lando community Courtney, who also moonlights as a coach and runner of Open Gym time on Sunday, got engaged! Yesterday her boyfriend, who once graced us with his presence as a member of the gym, became her fiancé. Congratulations Courtney and AJ! MONDAY CrossFitStrength: Barbell ComplexEMOM 12m2 Squat Clean +

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Saturday 2.22

SATURDAYCrossFit Strength: Low Bar Back Squat5-5-5-5-5 WOD: 10 Minute AMRAPRun 400m, then3 Wall Ball 20/143 Burpee + Pull-ups + 1 Wall Ball, 1 Burpee + Pull-up each round S: Run 200m, Burpee no pull-upsL1: Run 300m, Burpee Jumping Pull-upsRx+: CTB Pull-ups Sweat: Check out the new format at 9am! The Program1. Strength and WOD 2.

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Friday 2.21 : “JJ”

Friday 2.21 : “JJ”

U.S. Marine Lance Corporal Justin James “JJ” Wilson, 24, of Palm City, Florida, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on March 22, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife Hannah McVeigh,

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Thursday 2.20

Thursday 2.20

THURSDAYCrossFit WOD: 4 Rounds, 20:00 time capRow 400m12 Toes to Bar4 Wall Climbs S: 3 Rounds, Row 300m, V Ups, 2 Wall ClimbsL1: 9 TTB, 3 Wall ClimbsRx+: 5 Rounds Strong Lift 1: Power SnatchEMOM 10m: 2 Reps Accessory: EMOM 8m8 SDLHP with KB, heavy16 (8/8) Russian Twists w MB, 20/14 or whatever able8 MB

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Wednesday 2.19

WEDNESDAY CrossFit Strength: High Bar Back Squat4-4-4-4-4 WOD: 2 Rounds15 Front Squat 115/75125 Double Unders50 Walking Lunges60 Push-ups, hand release S: 75/55, 150 Singles, 20 Push-upsL1: 95/65Rx+: 135/95 Sweat : New format, same great class! Check it out @ 6:00pm The Program1. Strength and WOD 2. EM0M 18ma: Heavy KB Farmer’s Carry, 30sb: 10 DB

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Tuesday 2.18

TUESDAYCrossFit Skill: The KipAdvanced: EMOM Strict or Weighted Pull-ups Strength: Press5-5-5-3-3-3 WOD: 15m AMRAP12 Pull-ups12 Box Jumps 24/206 STOH 135/956 Lateral Burpees Over Bar S: Jumping Pull-ups, Step Ups, 75/55L1: Banded Pull-ups, 115/75 Rx+: UB Pull-ups (break = + 3 Burpees added to Burpees in WOD), 185/135 StrongLift 1: Split Jerk3-3-3-2-2-2 Lift 2: Press5-5-5-3-3-3, get

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New Years Special Sign Up ==============>

Thank you for your interest in CrossFit Lando! 2020 is here and we are ready to get you GOING! For $170 you will get 1 month of unlimited classes. This is more than $50 off from the normal unlimited rate!

The first step is to set up your FREE first class, any time, any day. In your class you will get the full CrossFit Lando experience and start your journey to a new you!

Please fill out the information below and you will be contacted by our scheduling manager.

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