Workout of the Day

Wednesday 4.8

Wednesday 4.8

WEDNESDAY Strength: E90s for 8 Sets2 Thruster + 4 Front Squat, from rack (floor if needed) VirtualWOD Core Work : For Quality1 Min Forearm Plank Holdrest 15s45s Straight Leg Raisesrest 30s30s Shuttle Kicksrest 30s45s Hollow Holdrest 15s1 Min Russian Twistsrest 60s1 Min Forearm Plank Hold, right into 1 Min Wall Climbs/Pike Walk Out + 1

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Tuesday 4.7

You don’t need barbells, plates, kettlebells, med balls, or anything more than some resistance bands and places to anchor them and you got yourself a workout. Watch the above and then try for 10 minutes going through each movement 10-15 reps worth. Not for time, not for reps, just quality of movement. Do the whole

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Monday 4.6 : Challenge Keeps Rolling

Reminder: If you attempted a Max Wall Sit you must send in your attempt to qualify for the special prize. If you did the 20:00 you need to enter it into the Challenge points for the +5. If you did the Wall Climb Challenge you have to send it in and post it on #IG.

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Saturday 4.4 : LandoFit Challenge 2020 Rolls On!

Saturday 4.4 : LandoFit Challenge 2020 Rolls On!

We are coming up to the end of the 2nd week of the LandoFit 2020 believe it or not. The time warp that is COVID-19 quarantine time is starting to spread out a bit, at least in my mind, and getting some sense of normalcy established. If you haven’t listened to our podcast, Getting Woked

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Friday 4.3 : Happy Birthday Thor!

Friday 4.3 : Happy Birthday Thor!

I know for many of you at the gym Thor is that piece of shit little mongrel who barks at you incessantly if you come by the office, or even chases you around the gym like he’s some guard dog Rottweiler. He’s nothing more to you because you don’t know him any better than those

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Thursday 4.2 : Morning VirtualWOD at 730am From Now On

Due to forces out of our control the morning VirtualWOD will now be at 7:30am each day. This is a change from 7:00am. We apologize for the inconvenience but it is the best we can do so hopefully it’s OK for you morning people. Thank you for understanding! #LandoFit Challenge : Make sure you are

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Wednesday 4.1: Wall Sit Challenge

We have our first #challenge of the #LandoFit2020. Video your longest attempt. Give us a chance to see it (more on that later). Winner gets 10% off next membership bill. #WHAMMY! This is also part of your first #completiongoal for the challenge. Accumulate 20:00 by the end of Sunday and you get points points points!!!

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