WODify is Live for Performance Tracking

We have officially moved from Triib to WODify (moved back) for your in class performance tracking. You will get an email, if you haven’t already, to merge your accounts if you had one before. You will get a new member email if you are new. WODify only replaces the in class performance tracking. Triib is still our POS system with all your billing info. This is an exciting change and welcome for all.

Download the WODify app NOW! Then use it or the computers at the gym to record your work as always.

 

SATURDAY : No 9am Sweat Class in WOBURN

CrossFit

Strength : Low Bar back Squat 5-5-5-5-5

WOD : 5 Rounds
Run 200m
10 Toes to Bar
10 Hang Clean 135/95

S: Scaled TTB, 75/55
L1: Scaled TTB, 115/75
Rx+: UB Hang Clean

 

Sweat (Charlestown Only)

Core : 12 Minute Running Clock
30s L Sit Hang/Support
then 5 Wall Ball
10 KB Swing
15 Hollow Rocks
– rest 1:00

Conditioning : 5 Rounds
Run 200m
10 Toes to Bar
15/10 Cal AB
20 Push-ups

 

The Program

1. Strength and WOD

2. 9m AMRAP
3 Squat Snatch 165/115
6 Bar MU
9 Strict HSPU
12 GHD Situps