Working For the Weekend

*Schedule is up to date online. We open at 530am tomorrow!

Wow. What an unreal few days its been. A lot of highs. A lot of lows. But we made it. We finally made it. CrossFit Lando is open finally, once and for all. We even got to run a class tonight at 630.

Coach Kroon getting the first ever class at CrossFit Lando ready to roll

There are so many things to say. So many people to thank. Thank you to everyone who supported us through this whole process. Thank you to our friends both in and out of the CrossFit community, thank you to our families, thank you to our awesome management company and JP Martignetti specifically for busting ass to get this place going.

Personally I need to thank Stacey for having faith in me and us in getting this thing done. She took a leap of faith a few months ago to come work with me on this project and I couldn’t have done it without her. Many more amazing things to come from us because of her ability, knowledge, and efforts.

Thank you to the one and only Darin Bibeau. Another one of those without him this couldn’t have happened. Darin also took a leap of faith a few months ago and has trusted me and Stacey ever since. He is a great partner, an even better friend, and just a real good dude.

Now let’s get fit!

FRIDAY 1.25

*our water system isn’t in yet, but we have plenty coming from the faucets. Remember a water bottle though : )

Strength: Back Squat (Low Bar)
3-3-3-3-3

httpv://www.youtube.com/watch?v=p0QwNvLJVBk

 

WOD: 10 minute AMRAP (As Many Rounds as Possible)

10 Box Jumps 24/20
10 Wall Ball 20/14
10 Hand Release Pushups

 

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