Friday 5.1

FRIDAYSTRENGTH: Bar ComplexEMOM 10m: 1 Power Clean + 1 Hang Power Cleanright into EMOM 5m : 5 Deadlift, speed focustight into EMOM 5m: 3 Thrusters, speed focus VirtualWODCore Work : 2 Rounds, 30s on, 30s off, work down through the…

Read More

Wednesday 4.29 : A Little Morning Wake Up

WEDNESDAYSTRENGTH: Thruster3-3-3-2-2-2, taken from floor, do not squat clean thruster first rep. VirtualWODCore Work: Tabata Core, 4 Rounds each movementRussian TwistsV UpsSide Plank (L)Side Plank (R)Straight Arm Plank Leg SwingAtl Plank Arm/Leg Raises WOD w/equipment: 100 Single Arm Thruster (50/50)–…

Read More

Tuesday 4.28

TUESDAYSTRENGTH: Push PressEMOM 10m: 3 reps, pause for 3s in dip of 3rd rep VirtualWODCore Work: In 3:00 complete3 Rounds10 Hip Bridge Leg Raises (each side)10 Russian Twists (each side) Then in 3:00 complete3 Rounds20 Straight Leg Raises10 Plank Push-ups…

Read More

Monday 4.27

MONDAYSTRENGTH: Sumo Deadlift3-3-3-3-3 VirtualWODCore Work: 2 Rounds, 1:00 each elementAlt. LemonsSupermansHollow RocksStraight Arm Plank Around the WorldDouble Mountain Climbers– REST WOD w/equipment: 12m AMRAP5 Burpees7 Goblet Squats14 Air Squats21 KB Swingsrest 20s WOD w/o equipment: 12m AMRAP5 Burpees7 Jumping Squats14…

Read More